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Title details for Polyvagal Practices by Deb Dana, LCSW - Available

Polyvagal Practices

Anchoring the Self in Safety

by Deb Dana, LCSW
Leslie Howard
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available
Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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