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Title details for Heart Medicine by Radhule Weininger - Available

Heart Medicine

by Radhule Weininger
ebook
Read a sample Read a sample
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.
Do you ever feel trapped by experiencing challenging feelings over and over again—sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.
Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

  • Creators

  • Publisher

  • Release date

    December 7, 2021

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780834843899

    • EPUB ebook

      • ISBN: 9780834843899
      • File size: 1149 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English